Princess Warrior Wellness

Break Free from Perfectionism with 5 Faith-Fueled Steps to Embrace Your True Worth in Christ

Princess Warrior Wellness: 90-Day Surrender

Are you ready to break free from the chains of unworthiness and step into the life of freedom and purpose that God has for you?

Our 90-Day Surrender & Transform Program is designed to help you build a strong temple—body, soul, and spirit—through the power of surrender to Jesus.

Together, we will walk through a transformative process to achieve optimal wellness, building a temple the Father would be proud of. This journey is broken down into three key phases:

Phase 1: Spirit

The foundation of our transformation starts with the spirit. Before anything else, we need to get your spirit right with God, starting with salvation. This phase includes:

  • Spiritual Alignment: Begin with salvation and develop a deeper relationship with God.

  • Soul and Spirit Integration: Work through the body, soul, and then perfect the spirit as Paul instructs us to do.

Phase 2: Soul

Once we've established a strong spiritual foundation, we'll delve into the emotional wounds you've been carrying. This phase is about healing the soul—your mind, will, and emotions. We will work on:

  • Emotional Healing: Confront and heal from past hurts with the help of the Holy Spirit.

  • Soul Care: Focus on renewing your mind, aligning your will with God’s, and regulating your emotions.

Phase 3: Body

In the final phase, we will focus on transforming your diet and establishing discipline through fasting. We’re going to take control and tell your body, "You’re not in charge." This phase includes:

  • Changing Your Habits: Learn how to establish an exercise routine and nourish your body with foods that honor God.

  • Discipline and Fasting: Develop self-control and spiritual discipline by incorporating fasting into your routine.

Lindsey Parson

Lindsey Parson is a nurse practitioner, certified personal trainer, and former competitive bodybuilder. She specializes in helping kingdom-minded women who feel lost, striving, and disconnected from God rediscover their true worth and identity in Christ. After two decades in corporate healthcare, she found her passion for guiding women to build strong temples—body, soul, and spirit. She founded Princess Warrior Wellness to help women break free from the scales of life and live in total freedom.

Five years ago, she was where most of her clients find themselves; feeling unworthy and unfulfilled despite their outward success. Through God's grace, faith, and determination, her life was transformed. Now, she's dedicated to sharing these tools and insights with other women, helping them achieve the same freedom.

What People are Saying...

"No matter what Lindsey may be going through in life, she never fails to be the biggest fan and cheerleader to everyone else in her life. She is the real-life Wonder Woman to me."

Brandy Crawford

“Working with Lindsey as a trainer/coach is like working with a close friend. She takes the time to get to know you and really listens to your needs and struggles. She pushes you to be your best and cheers the loudest when you reach your goals. She's also the best at nudging you back on track if you veer off course a little.”

Meghan Grim

“Lindsey is the perfect listener. She gets to the heart of my pain and frustration. She guides me to figure out what is causing the frustration. She never guesses. She asks questions to guide it out!”

Brittaney Lunsford

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Break Free from Perfectionism with 5 Faith-Fueled Steps to Embrace Your True Worth in Christ

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